How to get rid of belly fat
Losing weight and achieving a toned and lean physique is something many of us set our goal towards. Whether it be as a New Year’s Resolution or for a special event or just in general. Which is why trying to find the best way on how to lose belly fat is the best way to start a New Years Resolution or a Special event. Click here for more about us!
However, this often becomes difficult to achieve for some people. Although this may be in some cases due to genetics, there may be some factors or lifestyle choices that may contribute. Here are a few ways you can help get rid of that stubborn belly fat:
1. Cut down on sugary foods
While some of us may have an uncontrollable sweet tooth and can’t resist a sweet treat, it is important to keep sugar in moderation. Items like candy and especially sodas are high in refined sugars, which make it difficult to lose belly fat weight.
An alternative is refined sugars can be foods such as honey or fruits, which are both healthy as they are packed with antioxidants and can help increase metabolism speed and cleanse your system. Click here to see what we do!
2. Add cardio to your workout regime
Lose belly fat means you must add cardio exercises for your routine per as they allow you to burn calories and in order to lose fat.
Cardio helps contribute your deficit; however, it is important that you know how much and what types of exercise work best for your body.
3. Track your calorie and nutrition intake through your diet
Following the above point, while exercise is very important for your weight loss journey, the most important element is your day to day intake so make a diet to follow.
An important element of weight loss is making sure you are fulfilling your daily nutritional needs and calorie intake necessary for staying healthy.
Keeping track of the food you consume is important to stay on track on your fitness journey. This can be done by keeping a diary of your intake; however, technology has also made this easier for us! There is a variety of calorie counting/tracking apps available both for iOS and Android devices.
4. Eat more soluble fibres
Soluble fibres allow for food be digested faster through the gut. This not only helps with losing fat but also helps in belly fat retention. Many soluble fibre foods are also low in carbs, which is an added bonus!
Foods that contain soluble fibres are spinach, lettuce, cauliflower, etc. which are good source of calories when you need to eat.
5. Do HIIT Workouts
HIIT stands for High-intensity interval training. This allows for many muscles in your body to be worked out in one session. These workouts are fast-paced and can also help improve stamina. Do a few HIIT circuits which tackle your core region. This will help burn calories in a short amount of time!
We hope these tips help you in achieving your fitness journey. It is vital to remember that patience is key! Consistency and being steadfast in your routine are what is most important. Try different workout regimes and see what works for you best.